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A thoughtful note is a breath of fresh air in the midst of life’s daily hustle and bustle. It’s a powerful way to connect with the people who are important in your life — and remind them that you care.

Incorporate affirmations into your daily life and over time, change your mindset to be more positive and encouraging. 

Journaling helps you reach your goals (eat better, sleep more, read more, etc.). Just the simple act of writing down your goals can improve your chances of actually achieving those goals.